Physical Therapy Services
Physiotherapy (aka physical therapy) is a health care profession directed at evaluating, restoring and maintaining physical function and can range from custom foot orthotics to acupuncture.
Physiotherapists help your muscles, joints, nerves, and circulation...
Physiotherapists are skilled in the assessment and management of a broad range of conditions that affect the musculoskeletal, circulatory, respiratory and nervous systems.
Physiotherapists use a variety of techniques to help your muscles, joints, nerves, and circulation work to their full potential, helping repair damage and reducing pain and stiffness.
We can help you with: Back and neck pain | arthritis | repetitive strain injuries | infant head shape (positional plagiocephaly) | post surgical rehabilitation | pre and post-natal care of specific womens' issues | sport related injury | prevention of work related injuries | motor vehicle accident related injuries
From the Blog We had a blog that we posted articles to occasionally. It has been taken down, be sure to continue to subscribe to our email newsletter through the link on our home page.
Fun Getting Fit
The idea of staying fit can be a hard sell in February, but when spring comes, have fun.
To Run or Walk?
You might wonder if there is a difference between the two, and which is better for you.
Soft Tissue Injury
There is a pharmaceutical option of administrating medication which can be a huge help.
Don’t Hang ‘Em Up
I recently hit the big 4-0 and I can feel it – but I don’t plan on slowing down.
Stretch for Effect
Why do we stretch? It seems like a silly question for a physiotherapist to ask.
Q/A: Injuries
I have an ankle that I have rolled a few times. It gets better but then happens again. Is there a brace that would help?
Imperfectly Perfect
Training shouldn't always consist of perfect workouts on perfect machines and perfect equipment.
Morning Workouts
Morning workouts can be tricky and sometimes tough to get up for. Here are some tips to make them more effective.
Sleep
The old proverbial burning the candle at both ends so to speak. Here are the progressive signs of a lack of sleep.
Q/A: Overtraining
As I try to stay fit the more I seem to need physio. How do I know when I’ve started doing too much?