Custom Foot Orthotics
Improper foot alignment can be the cause of mechanical problems throughout the whole body.
Foot orthotics help alleviate the pounding that your feet take with every step. Improper foot alignment can be the cause of not only foot problems but many other mechanical problems throughout the body.
Our staff is trained to recognize when this may be a contributing factor and Graham Matheos is further trained in the most current acceptable techniques in cast correction to correct the problem. We have had great success with this service offered and had many happy customers.
From the Blog We had a blog that we posted articles to occasionally. It has been taken down, be sure to continue to subscribe to our email newsletter through the link on our home page.
Fun Getting Fit
The idea of staying fit can be a hard sell in February, but when spring comes, have fun.
To Run or Walk?
You might wonder if there is a difference between the two, and which is better for you.
Soft Tissue Injury
There is a pharmaceutical option of administrating medication which can be a huge help.
Don’t Hang ‘Em Up
I recently hit the big 4-0 and I can feel it – but I don’t plan on slowing down.
Stretch for Effect
Why do we stretch? It seems like a silly question for a physiotherapist to ask.
Q/A: Injuries
I have an ankle that I have rolled a few times. It gets better but then happens again. Is there a brace that would help?
Imperfectly Perfect
Training shouldn't always consist of perfect workouts on perfect machines and perfect equipment.
Morning Workouts
Morning workouts can be tricky and sometimes tough to get up for. Here are some tips to make them more effective.
Sleep
The old proverbial burning the candle at both ends so to speak. Here are the progressive signs of a lack of sleep.
Q/A: Overtraining
As I try to stay fit the more I seem to need physio. How do I know when I’ve started doing too much?